"With Craig Ballantyne's Revolutionary
Turbulence Training Fat Loss System, You Can Now Burn
Stubborn Belly Fat, Boost Your Metabolism, & Tone Your Muscles
With Just 3 Short Workouts A Week"
Goodbye To Long, Slow Boring Cardio Workouts and Start Burning
Maximum Fat In Minimum Time With Fat Burning Workouts You Can Do In
The Privacy Of Your Own Home In 45 Minutes Or Less...
f you are interested
in fat loss as quickly as possible in the comfort of your own home,
using simple fat burning workout routines that can easily be done
first thing in the morning before work or after your children go to
bed, without endless hours of cardio exercise, fancy equipment or
expensive supplements, then this will be the most important letter
you ever read in your entire life.
name is Craig Ballantyne. I'm a world-renowned Certified Strength
and Conditioning Specialist (CSCS), and author of too many fat
burning articles to count in magazines such as Women's Health,
Oxygen, Maximum Fitness, and Muscle
and Fitness Hers
I've developed a revolutionary new
fat loss system called Turbulence Training, which was
designed specifically to help busy women such as students, busy
business women, Moms with young children, and even female fitness
experts to get the most fat burning results in the least amount of
Turbulence Training is a
scientifically proven fat burning workout routine, it is endorsed by
elite trainers, weight loss coaches, and top female fitness
magazines, and has been used by thousands of women of all ages for
fat burning and improving their health and energy levels at the same
Six Pack Abs
Turbulence Training for Fat
Plus, it doesn't rely on hours and hours of
time-sucking, boring cardio workouts.
Turbulence Training also
helps women lose fat and maintain a sleek, sexy feminine physique
with only 3 short workouts per week. Some women are even
reporting that they are getting their "hot" body back and looking
years younger, and even reporting clearer skin with the Turbulence
Training fat loss workouts.
Plus, you can do the fat
burning workouts in the comfort of your own home, and all you need
are dumbells, an exercise bench, and an exercise ball. No
need for fancy, expensive machines, stinky, intimidating commercial
gyms, or long cardio workouts.
"Catherine Beats Fat Loss Plateau By Losing 14
Inches, 14 Pounds, and 5% Body Fat - And She Looks 14 Years
"Eight years ago, I quit smoking, and joyfully,
found out I was pregnant shortly afterward. I dealt with these
happy occurrences by rapidly gaining 60 pounds. I took it for
granted that I could take it off again. Wrong. Atkins, South
Beach, Weight Watchers, they all worked for a little while,
but I couldn't get below 140, and I couldn't maintain my
losses for very long.
So what changed? What is it about
Turbulence Training that got me beyond that dreaded plateau?
First, I had a specific goal, and a date to reach it.
I'd never done that before! Second I had Craig Ballantyne's TT
workouts and intervals. The one-two punch of resistance and
intensity finally made the difference. Third, I "got it",
about the importance of the right nutrition. Sensible whole
foods and Eat Stop Eat made losing weight doable. Fourth, I
had support. My loving husband and son were behind me from the
beginning. Add to that the unmatched support I got on the TT
Member's Forum, and my dream of transforming my body in 12
weeks came true.
Age - 44
Height - 5'2"
Weight - 147
After TT Weight - 133
Before Hips -
After Hips - 37.5"
Before Body Fat% - 32%
Body Fat% - 27%
From the first time that you post in
support of someone, you get connected to an amazing positive
cycle of wisdom and encouragement that carries you along on
the way to your goals. I am so grateful for this 12 week
Training Transformation Contest
"Emily Johnson Fits Back Into Her Skinny Jeans,
Losing 15.5 Pounds, 5.3% Body Fat, 2 Inches from Her Waist,
and 4 Inches of Belly Fat"
"When I began my
transformation, I had been trying for years to lose weight.
What I appreciate most about Craig?s system is its simplicity.
I am now spending less time in the gym than before and getting
my best results ever.
I never realized how much of a
difference social support can really make but being surrounded
by the other amazing people on the TT forum who were all
working towards a similar goal and facing similar challenges
was an integral part of keeping me motivated and moving
towards my goal.
During my 12 week journey I lost 15.5 lbs, inches
off everywhere, and 5.3% body fat...I was able to take ?after
pictures? fitting comfortably into a pair of size 27 jeans
that I haven?t fit into in years!
I guess the only
thing I can say is thanks so much to Craig for creating this
incredible system and to all of my fellow transformers who
were an unending source of motivation, support, and
The Best Fat Loss System in the World
"The single most effective fat loss
training system in the world today. I've used it. I've studied
it. It works faster and more effectively than any other
Alwyn Cosgrove, CSCS, Co-Author, "The New
Lifting for Women"
Kristine Willis Looks 10 Years Younger...Thanks to
Losing 4 Inches from Waist While Burning 16 Pounds of Fat
"It's difficult to find the words
to express the difference the TT program has made in my life.
I don't feel like the same person I was on January
So many times in the past, the beginning of a new
year would have come and I would have vowed to make changes in
my life. My problem was I didn't know what changes to make. In
previous years I didn't have the courage or motivation to
actually follow through with my dream of reaching my goal
weight, I always made excuses.
You'd never guess from
my before photos but I was actually spending more time at the
gym before I started TT.
My starting weight was 183
waist - 38"
hips - 44"
My final measurements
Weight 167lbs (-16lbs)
Waist 34 inches
Hips 41 3/4 inches (-2 1/4")
network on the TT Member's Forum is incredible. The words of
encouragement, the suggestions, and the support that was
always available helped keep me accountable but also helped
keep me strong. I realized I was not alone in my
She's Lost 32 Pounds and Completely Changed Her
Body With Turbulence Training...She Loves Hearing that She is
?Last night, a male friend said to me "I've got to tell you
when I saw you
at my sons birthday party I thought to
myself, Wow, man she looks
terrific!" He asked me how much
weight I had lost and I told him I had
Everywhere I go, people who I haven't seen in a long time
see me and are shocked at my transformation. That is what
keeps me going to the gym even when I don't want to. For a 37
year old, married, mother of 4 to hear that she looks "hot" or
"terrific" is the ultimate compliment!
Your program has completely changed me. I have toned
muscles in places I never thought would be tone again! Thank
you for your sincere dedication to those of us who want to
make a difference in our lives. I wish you lived in my
At 45 and With 3 Kids, She Weighs Only 114 Pounds
Because of the Turbulence Training Fat Burning Workouts
"It amazes me that I'll be 45 with 3 kids and I'm 5'4"
weighing 114 lbs now
(lean). Thanks again for an amazing
result! I love it!!!"
Robyn Sets a TT Fat Loss Record and Loses Over 34 Pounds
in 12 Weeks While 9.5 Inches from Her Waist, 5.75 Inches from
Her Hips, and 5 Inches from Each Thigh!
Just 12 weeks ago, I was overweight, unfit, unhealthy,
lethagic, smoking, depressed because of it all, and yet only
contemplating doing something about it, but that seemed like
too much effort.
To tell you the truth, I'd really had
enough of trying to tie up my shoe laces without gasping for
air, having no energy, and being overweight to the point where
I had become anti-social and a little depressed, not even
wanting to visit old time friends, go out socially or even to
church meetings, or even visit relatives.
plan I basically stuck to was simple. I just ate clean, fresh,
unprocessed foods, and increased my water consumption, just
like they suggested.
About half way through I
discovered that the forums were great to get involved in. The
other members were so supportive and encouraging, and any
question or concern I had, they were right with me.
Now I have..
No more depression.
A love for
fresh unprocessed food.
And of course the change in my
body weight and measurements. I lost 34 pounds in 12 weeks,
while shedding 9.5 inches of fat from my waist.
these physical differences are great, but the personal
difference of confidence and a sense of being able to overcome
other challenges is also a wonderful outcome. Plus I can once
again fit into clothes and my car seat now without a struggle,
so I am now well and truely ready to socialize and get my life
Thank you Craig. My life has totally transformed
because of this program, and my only hope is that I can
encourage many others to also improve their quality of life by
taking on the same challenge.
|She Built Movie
Star Arms and Did Her First Chin-up|
workouts were fun and challenging - I didn't dread going to
the gym and I wasn't overly sore after our sessions. Much like
my trainer in LA, Craig's workouts were always different: the
exercises, the supersets, the weights...the combination of
elements always varied and, therefore, I never got bored or
felt like I was in a workout rut. And my co-stars couldn't
believe how great my arms looked, thanks to Craig helping me
do my first chin-up. Thanks Craig!"
Click here to order your copy of
Turbulence Training for Fat Loss today and start getting the results
The Amazing Discovery Of
Turbulence Training Fat Loss System for
Training is the combined result of over 6 years of University study
(including a Master's Degree in Exercise Physiology), 16 years
of hands-on, in the trenches gym experience, over 5,318 personal
training sessions, and careful scrutiny of over 723 medical
Click Play to hear what Jillian Michaels of
Biggest Loser has to say about Turbulence
(NOTE: I did
NOT train the actors from the movie, "300".)
started in 1999, when I was a struggling grad student at
Hamilton , Ontario , Canada
had just finished one of my graduate research studies and I was
spending up to 16 hours a day in the lab analyzing my research data.
The idea that gave birth to Turbulence Training for Women
came to me when I noticed how the female basketball and soccer
athletes at the University had such sleek, lean, feminine physiques,
but none of them did slow, boring long distance cardio exercise for
hours on end. And have you ever noticed how lean and toned female
sprinters are compared to long distance runners who are often just
So I came up with some training protocols
based on the female athlete's bodyweight and interval training and
adapted the programs for regular women.
Some of my clients reported that other women would talk behind
their backs at parties, because they just couldn't believe how lean
and sculpted my clients arms looked in their sleeveless shirts.
Other women reported finally losing their love handles, even though
they had tried so many other programs and diets before.
The initial real-world results were
almost too good to be true, but as an academic type person, I had to
have concrete scientific proof to back up my theories.
After Thousands Of Hours Of
Research And Personal Training Sessions, I Discovered The
Scientifically Proven Secret For Getting More Fat Burning
Results in Less Time
I spent countless hours in the
library researching exercise physiology studies, traveling to
research conferences and University Labs from
Waco , Texas to Nottingham , England
monitoring the workouts of the women that I trained in the gym.
I uncovered research studies that
showed how intervals were superior to slow cardio for fat loss, and
how heavier resistance training (i.e. 8 reps per set) was far more
effective at fat burning and burning calories than the traditional
"high-reps to get cut" approach that so many trainers teach in big,
commercial gyms. And yes, these fat burning research studies
were done on women!
Out of the huge stack of research
papers that I had analyzed, I accidentally stumbled onto two studies
that proved my theories beyond a shadow of a doubt, and completely
transformed my thinking about fat loss training. This created the
foundation for the Turbulence Training fat burning workout routines
and has now changed the course of fat loss training
In one of the landmark studies,
researchers at Laval
Quebec compared slow, steady aerobic training with
interval training in a fat loss program.
The researchers were shocked to
find that the interval training group lost more fat than the cardio
group, even though almost every fat loss program in the world today
recommends long cardio workouts as the exclusive fat burning
exercises to lose weight.
In the second landmark study that
helped create the Turbulence Training fat burning method,
researchers found that performing 8 repetitions per set of an
exercise helped women burn more calories after exercise in
comparison to using 12 repetitions per exercise.
(NOTE): Not only did the results of
this calorie burning study destroy the high-reps, low-weight myth,
it also proved that the Turbulence Training fat burning principles
are just as effective in women as they are in men.
And in 2006, another ground-breaking research
study was published that revealed interval training burns belly fat
better than slow cardio. In this fat burning study out of Australia,
researchers had women do 15 weeks of interval training or slow,
Even though the interval training group only exercised for 20
minutes, 3 times per week, the women in this group had more weight
loss and burned more belly fat than the slow cardio group who
exercised twice as long (40 minutes, 3 times per week).
This study proves that interval training is extremely effective
for weight loss and belly fat burning, plus, it's better than cardio
and takes half as much time. But interval training is just one of
the three important fat burning components of a Turbulence Training
weight loss workout routine.
Here Are The Scientific Facts About Fat Loss
SCIENCE FACT: The fat loss workout exercises you read
about in female fitness competitor magazines from the 80's and 90's
are based on out-of-date exercise science and nutrition information.
And do you know how many hours those magazine-profiled fitness
competitors train? I've written over eleven fitness competitor
articles for Oxygen magazine, and each of these girls told me about
their grueling twice-a-day workout programs featuring hours and
hours of cardio each week. These girls are slaves to exercise, but
most of them are young and single and have the time to do that.
But do you have 14 hours per week to dedicate to exercise? Of
course not, so you need a scientifically-proven program that gets
you more fat burning results in less time.
SCIENCE FACT: Exercise science has advanced by leaps and
bounds just in the last two decades. The latest fat loss research,
which Turbulence Training is based on, allows you to lose
more fat and achieve more weight loss while keeping your feminine
physique, and doing so with less time working out than ever before
so you have more time to enjoy your life and spend with your family.
SCIENCE FACT: Fat loss programs that require you to do
endless hours of long, slow, boring cardio exercises will rarely
help you achieve your fat loss goals and may lead to over use
injuries. One of the biggest problems with doing cardio over
and over and over again (in addition to being boring) is that many
women often end up with chronic, nagging injuries due to wear and
tear. That means more time wasted in doctor's offices and at the
physiotherapist. And that's time out of your life you just can't
afford to waste.
SCIENCE FACT: You need to use more advanced, modern
training methods, such as Turbulence Training fat burnng
interval workouts, to help you burn more calories in and out of the
gym. With Turbulence Training interval cardio exercise, you
will skyrocket your post-workout metabolism and help you lose more
weight and burn more belly fat than you would with traditional
SCIENCE FACT: Traditional fat burning exercise programs
typically don't even mention strength training exercise in their
instructions, because most trainers and clients don't understand how
strength training will help fat loss.
Even if your fat loss program does
recommend strength training, it's likely that you've been told to
use the ineffective and outdated method of high reps and low weight
(which does NOT burn fat or cause weight loss!). But the Turbulence
Training strength training workouts are based on science, and are
proven to burn more calories.
SCIENCE FACT: If you want to maximize your metabolism, and
get defined arms, abs, and legs, then you must include strength
training in your fat loss workout exercises. High intensity strength
training exercise found in the Turbulence Training system
helps protect your lean muscle mass and your metabolism, which you
are almost certain to lose on traditional starvation diet and long
cardio aerobic exercise programs
SCIENCE FACT: You won't get big and bulky by
using strength training for fat loss. I would have lost my job as a
college strength and conditioning coach if the female athletes got
big and bulky and slowed down on the field.
That's why I used a combination of strength training with
dumbells and bodyweight exercises to help these female athletes
improve their muscle definition and fitness performance. And we also
used my secret weapon of short, burst interval training to help them
burn belly fat and improve their energy levels.
Turblence Training is not a female bodybuilding
program and won't make you big and bulky, but it will help you burn
fat and speed up your weight loss.
These are the facts. The weight
loss research simply does not lie. The way you are currently
training for fat loss is probably not only getting you less than
satisfactory results, but may actually be causing overuse injuries
or an unhealthy exercise obsession. You just don't have time to
waste. As a busy woman, you deserve a fast acting fat loss program
that helps you lose weight and burn belly fat in less than 3 hours
With Over 500 Women
"The Turbulence Training System was the foundation of the
fat loss programs I have successfully used with over 500
women. Craig's revolutionary approach to fat loss training
will not only rescue you from the myths and fallacies that
have kept you from getting the body that you desire but it
will also give you the head turning results you seek in a
fraction of the time."
|Turbulence Training is a Straight-Forward Way to
Boost Your Metabolism
"Turbulence Training is one of the best fat loss programs I
have used. It is very straight-forward and easy to follow and
understand. Craig has put together some excellent programs to
rev up the metabolism and burn body fat and deliver results
which is what I am all about when it comes to our clients-
Rachel Cosgrove, Owner, Results Fitness, Santa
|Turbulence Training is
"Turbulence Training is one of the
most comprehensive fat loss programs on the market today. It
employs sound principles of nutrition and exercise for a safe
and healthy approach to losing fat. I have been a fan of
Craig's work since its inception and continue to be impressed
with the results I see."
Dr. Shayne Ladak, MD,
BSc(Hons), CSCS, NASM-CPT
She Lost Almost 15 Pounds of Fat in 3
Start - December 31, 2007
Finish - March 23, 2008
Total loss of 14.4lbs and 4.2%
bodyfat in only 12 weeks!
48-Year Old Skeptic Loses 10 Pounds in 3 Weeks -
Even Though Curves, Atkins, and Slim Fast Failed in the
"I am a 48 year old woman who has been on some sort of diet
plan since 1987 (that's when my son was born) I've tried all
sorts of exercise programs; Curves, The Firm, 6 weeks,
Numerous Beach Body programs, not to mention Atkins, Slim
Fast, Nutrisystem, low fat, low carb, low calorie etc. You
name it I've tried it and probably bought it! 3 weeks ago I
stumbled across Craig's Dark Side of Cardio.
But wait, here it is 3 weeks later and I've lost 10 pounds!
(started at 173) My clothes are looser!. What is happening
here? A program that actually delivers! A program without
false promises! A program that doesn't make you workout 5-7
days a week but only 3X for 45 minutes!
I've got to tell you, I was certainly skeptical because of
past history, but WOW, I can't believe this. I tried on a
skirt that I couldn't get past my hips last winter and I wore
it today!!! I love this program; it's fast, fun and complete.
Thank you Craig for helping me on my dream."
Turbulence Training Helped Her Lose Stubborn Lower
Body Fat, Even After Turbo Jam and P90X Failed
"I've done just about everything from Turbo Jam, P90X, to
trying to piece together my own workout, but didn't get the
results I've seen with Turbulence Training.
My problem has always been my legs. No matter what I tried
I have never been able to reduce the size of my thighs. I've
tried the numerous leg routines featured in countless women's
fitness magazines, but nothing worked.
But with Turbulence Training I began to notice that my
thighs looked smoother and more toned. Even my calf muscles
were a lot more shapely. And I started seeing these changes
about three weeks into the program. And I got these result
without killing myself.
The workouts are efficient and a lot of fun. I recommend
this program to any woman who is struggling to lose that
stubborn lower body fat. It is truly a godsend. A heartfelt
She's Dropped 4% Body Fat and Her Skin is
"Turbulence Training has allowed me how to get better
results from my training in less time. I've improved my food
choices and have more energy. My VO2 max increased from 52 to
58 ml/min/kg over four weeks of interval training 20 minutes
three times a week - its highest ever. My body fat is down
from 24% to 20% over eight weeks. Even my skin is clearer."
After 8 Years, She Finally Has a Toned Body
"I am a 44 year old mother of 2. I have been struggling for
the last 8 years (since my youngest child was born) to return
to my toned shape. Nothing has worked for me until giving TT a
try. After spending hours upon hours in a gym and spending way
too much time running and doing other things that will
eventually wear out my joints, I gave in and decided to accept
that I should age gracefully. NO WAY! I decided to try TT and
cannot believe the results. Thank you so much for sharing your
knowledge. It can truly change your attitude and
At 34, She Saw Fat Burning Results in Only 3 Weeks!
"After 3wks of that program, I could
already see results and I liked how the workouts were fun,
intense, and efficient. At 34, I'm leaner and stronger than
I've ever been. Thanks Craig!"
Christine Johnston, Little Rock,
She Loves Not Being a Slave to the Gym and is
Getting Great Results at Age 46
?I purchased Turbulence Training and have been using it for
about 6 weeks
now. I can now do 10 pushups on my toes for
each set and I have noticed
muscle development in my chest
which I could not get before TT. At 46 years old I feel that I
can reach a level of fitness that I didn't think was
possible and I don't have to be a slave to working out. It
is true that your
workouts can be done in 45 minutes which
leaves a lot more time for enjoying
She's Getting Twice the Fat Burning Results in Half
"I am actually getting twice the results in half the time.
As a serious gym
junkie with little imagination finding
your workouts has been a welcome
breath of fresh air. I no
longer feel bound to the gym struggling for the
result. On top of that I can?t praise your customer service
enough, you have been amazing! For the price I
paid, I have received so much more than I anticipated. Many
thanks and all the best."
She's Toning Up in Only a Few Short Weeks
"I have only been using TT a few short weeks, but I am
results. I'm gaining strength and endurance
while toning up, plus the
variety keeps me motivated.
Turbulence Training Evolves Into The Most
Time-Efficient Fat Loss System In The World
Over time, the Turbulence
Training fat burning philosophy got even better as I refined,
tweaked and re-tested it dozens of female clients until it became a
complete weight loss training and nutrition methodology and series
of fat burning exercise programs that started producing such
breathtaking results they could hardly believe it.
seem possible to these women that they could achieve rapid fat loss
with as few as 3 fat burning workouts per week of only 45 minutes,
but the proof was looking right back at them in the mirror. After
all, they had read so many fluffy magazine articles telling them
that only cardio would help them lose weight and burn belly fat, but
with each week of Turbulence Training and without slow, boring
cardio they continued to get more muscle definition and lose inches
from their waist.
Just imagine... a fat loss workout program
that can get you in and out of the gym in a lot less than an hour,
allowing you to get back to your personal life, your busy day at
work or home to your family.
Even more remarkable was the
fact that the Turbulence Training fat burning
workouts were so far ahead of its time back in 1999 and the exact
opposite to what mainstream fitness magazines were touting as the
best path to fat loss.
Every day I would see so many women in the
gym at my University get more frustrated with these ineffective,
non-scientific mainstream weight loss plans, I knew my fat burning
methods were the better way and that I had to take it beyond my own
clients, and out to the public, to shatter these old-school fat loss
myths that have hung around since the days of the "aerobics
So I've put these workouts into a special
brand new Internet weight loss program that includes:
- A 136-page fat loss exercise routine manual crammed
with beginner through advanced fat burning workouts, giving
you over 24 weeks worth of fat-blasting programs -
VALUE of over $397
- An exclusive one hour MP3 audio going over every detail of the
Turbulence Training fat burning workouts and fat loss
philosophy - VALUE $165
When I write montly weight loss workouts for clients, each 4-week
program costs $100. But in the Turbulence Training
for Fat Loss exercise routine manual, you get
access to five Advanced Fat Burning Workouts, and three
introductory weight loss workouts that progress you from Beginner to
Advanced. That package alone would easily be worth more than $397 if
you were a private fat loss client of mine.
Plus, if you trained with me one-on-one, you would have to
schedule your appointment 3-months in advance (my training schedule
is booked solid!) at $150 per session. And if you had questions
about Turbulence Training (like the ones I answer in the one
hour MP3 audio program), an hour phone consultation would also cost
you $150. But instead, you get this in-depth audio interrogation for
FREE as part of the Turbulence Training package.
- Total Value of the Package is over $550. But
you'll pay only $39.95.
BUT WAIT, THERE?S EVEN
1) Turbulence Training Fat Loss
Nutrition Guidelines, by Dr. Chris Mohr, Ph.D.
Value = $24.99)
You need to eat right to lose fat, and
this nutrition guideline shows women exactly which foods to
choose, how often to eat, how much protein to get, and a
shocking list of foods you MUST avoid to lose fat and improve
your health. Dr. Chris Mohr, Ph.D., R.D., is one of the most
respected Registered Dieticians in America, appearing on the
Montel Williams Show, writing for Men's Health, Weight
Watchers, and Prevention magazines.
2) Turbulence Training for Women Fat Burning
4-Week Program (Retail Value = $29.99)
beginner and advanced versions, this program serves as a great
add-on to the regular Turbulence Training program that
hundreds of women have already used to lose fat and sculpt
their bodies. All of these workouts can be done at home with a
bench, a ball, dumbbells, and your own bodyweight.
3) Transformation Secrets: Get the Expert's
Insider Tips on How to Maximize Your 12-Week Fat Loss
(Retail Value = $29.99)
You'll learn the
insider fat burning secrets from 3 of the most experienced
Transformation Trainers in North America. We squeezed every
last one of their fat burning secrets from them so YOU can
achieve your ultimate body transformation.
It will help
the absolute beginner and even the fitness competitor. This
special report contains detailed, step-by-step information for
every fat loss level.
4) Mastering the Fat Loss Mindset - A How-to
Guide for Fat Loss Goal Setting that is Guaranteed to Help You
Get Maximum Results
(Retail Value = $19.99)
the year. How many times have we all said that? Well, this IS
the year. Listen to the UK's top fitness and motivational
expert Dax Moy and learn how to set goals and live the
lifestyle to reach those goals. No more dropping out, this is
the year you will go all the way and finally succeed in
changing your body!
5) Fit Yummy Mummy Fit-Fast 4-Week
(Retail Value = $19.99)
When you are pressed
for time and have no access to equipment, the Fit Yummy Mummy
Fit-Fast Workout is your rescue routine to keep your
metabolism burning strong and fat loss efforts on
America's #1 Fat Loss Expert for Moms, Holly
Rigsby, has designed an exclusive 4-week workout plan you can
do in the comfort of your own home.
6) Turbulence Training 30-Days to Advanced Fat Loss
(Retail Value = $19.99)
Just what the title
says. I designed this program for a personal trainer that I
was training (Yep, I'm considered a trainer to the trainers)
and we needed to get maximum belly fat burning results in only
30 days. By choosing the exercises that gave the most results
in the least amount of time, this trainer was able to impress
clients (and get more clients) thanks to Turbulence Traning
for Fat Loss.
7) Turbulence Training Advanced Fusion
Fat Loss 4-Week Program (Retail Value = $24.99)
most challenging Turbulence Training workout to date.
This 4-week program combines advanced athletic moves with
dumbbell exercises AND bodyweight exercises into one of the
most intense bodysculpting workouts I've ever designed. Once
you are finished with all of the Turbulence Training
workouts, use this belly fat burning workout to build the body
of your dreams in as little time as
Plus, you now get a 1-Month Basic Level Membership to
the Turbulence Training Discussion Fat Burning Forums &
Other Exclusive Fat Loss Info (Value $19.95)
Have your #1 fat loss
questions answered by Oxygen magazine expert, Craig
Ballantyne. You'll also read Craig's interrogations of other
fat loss experts, download Craig's weight loss teleseminars to
listen to anytime and anywhere, learn insider secrets from
other Turbulence Training success stories, and benefit from
the #1 factor overlooked in fat loss programs today, "The
power of social support" - it really is the secret to your fat
AND...If you join today, you'll also get access to
TWO killer ab workouts, including the Turbulence Training for
Amazing Lower Abs and my classic, Turbulence Training for Abs.
But hurry, these programs will only be available for a limited
best part is that you can download all of these fat burning workouts
and bonuses from the Internet in just minutes and start using these
fat loss techniques today right after work or when the kids go to
Give Me Just 45 Minutes, 3 Days A Week And I
Will Show You How To Transform Your Body, Burn Belly Fat, And Have
Fun In The Process!
With the Turbulence Training
fat burning workouts, you'll lose fat, get fit, banish
cellulite, lose your "muffin top", boost your energy and metabolism,
and still get out of the gym in far less than an hour while training
only 3 days per week. You'll conquer the "No time" problem we all
face in our fast paced lives today, giving you more time to enjoy
the body you've worked so hard to achieve.
You'll no longer
have to spend countless hours in the gym using ineffective weight
loss training methods and remain disappointed by the results.
Turbulence Training works, and it works fast to burn belly
The best part of
all: These fat burning workouts are fun and challenging so you can
actually enjoy the process of melting away the fat and getting a
flat stomach. Why should you suffer through endless hours of deadly
boring cardio exercise and tedious set after set of traditional
bulking bodybuilding workouts (designed for men but promoted to
women!) when you can actually have fun and get results at the same
rather be in the gym less and outside more in the spring, summer,
and fall enjoying and showing off your new body?
Following the Turbulence Training fat
loss plan requires only three 45-minute fat burning workouts per
week, while giving you more days off to enjoy your life, spend with
your family, or to take part in other hobbies and
readers and trainers, as well
as natioanl fitness
magazines, agree that Turbulence
Training is the #1 way to fast fat
Top Female Personal Trainer is Amazed by
Variety in Turbulence Training
invested large amounts into my business, equipment, and
programming. Quite often the exercise programs that I
invest in are disappointing because of the lack of quality
information or workouts, or it is already something I use in
my programming. I am
amazed at the variety of your programs and I use the
Turbulence Training interval cardio approach with 90% of my
ACE Certified Personal
Top Woman's Weight Loss Coach Looks Even
Younger Thanks to Turbulence Training
"I am a personal trainer, but I have never been as
challenged as I have with
your workouts. At forty, I look
and feel better than I ever have. It is so
you can get such great results without a bunch of equipment or
without hours and hours in the gym. I have never been much
of a machine fan anyways, but I love doing these exercises
that work large groups of muscles all at once, instead of one
at a time.
My legs have definitely started to show some definition,
something that has amazed me, because legs are not my favorite
workout. People tell me all the time that I don't look my age,
and now thanks to you, they say it even more. Thank you so
Tammy Grossman, Weight Loss Coach, Fitness
Cutting-Edge Female Personal Trainer Using
Turbulence Training With Her Weight Loss Clients
"I Coach busy women with no time to look in the mirror, let
alone adopt a
whole foods lifestyle or exercise yet
already! And yet, your Turbulence
strategies show almost
everyone that everyone has all of the time they'll
need to include exercise as a fun, performance-promotion
their lives. This program is amazing and
plenty challenging because it is
simple. I'm thrilled to
say this is a great addition to any woman's arsenal
"what to do" or "what to look forward to," genuinely and
affirming the being and the doing."
Burgess, President, Pathfinders' Fitness by Design, Arlington,
Turbulence Training Cuts Through the Bull...
Ballantyne's Turbulence Training is a program that cuts
through all the exercise hooplah and gets to exactly what
works -- how to design your fat loss programs and perform them
properly. This is not another "weight loss" book. It is
a training tool that you can use to build a BETTER BODY!'
Chris Scarborough, CSCS,
Top California Female
Fitness Expert Uses Turbulence Training With a 100% Success
you for always responding so promptly: rare and
appreciated. I have sent your Web site and Turbulence
Training to my family, my clients and out of 25 people/
25 are completely satisfied! Thank you."
Isabelle Lorca, Personal
Hills , California
Turbulence Training Makes Her Enjoy Working
"Craig, as a working mother in my forties, I've found it
harder each year to
keep up with my workouts. Before I
started with TT, I found myself just
going through the
motions and not really focusing on what I was doing.
That's all changed since I started your program. I enjoy
again. The workouts are intense, but they go
by quickly. I even enjoy the
cardio intervals (and I've
always hated cardio). I'm just finishing up my
week program and I'm looking forward to the next one.
She Loves that She Can Workout At Home
"I think your program is amazing. I have recently set up a
new business and
the luxury of 1 1/2 hours at the gym are
no more. Therefore your workouts
came at the perfect time.
I am really starting to notice a huge
difference. I love
that I can do your workout at home."
She Loves the Results & Motivational
"Hi Craig, I purchased your TT programme a few weeks ago
and am really
happy with the results! It's great to
finally find a workout that doesn't
take hours and hours
of exercise to get great results. I must say that the
mails I receive from you every day are so motivational
and have really
helped me stick with the programme. Keep
Formerly Misguided Woman Claims Turbulence Training
is the Best Money She Has Ever Spent! Plus, Her Love Handles
Has Disappeared and She Has a Flat Stomach
"It's been about 6 weeks since I started the initial
program and have moved
onto the women's 4 week program and
I've had fantastic results. I really
comprehensive the manuals are, with detailed pictures and
instructions. Best money I ever spent!
I've also used the nutritional guidelines which are so easy
to follow. The
result, the love handles on the back have
disappeared and my stomach is much flatter, my arms are more
toned and even my legs look thinner! To say I am happy is an
Even at the 2-3 week mark my husband was commenting that
I've lost weight and since then people have really noticed
that my shape is changing. Every week people are saying, have
you lost more weight? My body fat is really shifting and the
best bit is that it takes far less time than going to the
gym giving much more time for me! It also feels great to
take control of
I'm looking forward to the next few weeks and months as I
continue on the
various workouts to see how much more my
body can change. It's great that
there are so many
workouts to keep the body challenged! Thank you for
providing such proven workouts for poor misguided people
She's Lost 3 Pounds in 2 Weeks
"Hi Craig, Just wanted to let you know that your short
bursts of training is
doing the trick for me. I hate the
treadmill even though I did it. I have an
ab roller and
have been doing that since I discovered your training
strategies. Have dropped approximately 3 lbs in like two
weeks and that was
not doing it seriously....Can't wait to
get serious now....Thank you. I can
finally shake those
baby belly pounds!!!!"
Her Self-Esteem is at an All-time High And She
Recommends TT to Every Woman Who Wants Fast
"I found Turbulence Training by accident. I was incredibly
leery of spending
that much money, but it's the best $$$ I
have spent in my life. Within one
week of starting to do
the exercises, one week mind you, I felt a difference
my body right away. I have now stuck to doing it 4 weeks and I
My body is so strong and healthy and my self esteem is at
an all time high.
I no longer worry about not being able
to fit in a workout because TT is so
effective and takes
so little time that I can always fit it in even on the
I highly recommend TT to anyone that wants to get results
and fast. Last
night I was able to do pushups, real
pushups, not girlie pushups like I've
been doing all my
life. I have never done a single pushup the right way, so
imagine my surprise when I discovered that I can do real
pushups. Thank you Craig!"
Click here to get the Turbulence
Training for Fat Loss exercise routine manual today and
started losing fat faster than ever
Get More Done in the
Quit Wasting Your
With a neverending supply of
confusing fitness & fat loss info on the Internet, it's hard to
be sure you are getting fat loss workouts you can trust. But if your
fat loss workouts aren't helping you lose weight or burn belly fat,
then you have to change what you are doing. There is a way to lose
fat and workout less. It's safe, efficient, and effective. And it
goes against the crowd.
Find out how you can secure your bikini body
with the Turbulence Training for Fat Loss workouts.
Turbulence Training is becoming the most popular fat loss program
in the world for women.
Here's A Peek Inside the
Turbulence Training for Fat Loss exercise routine
- The Theory of
Turbulence Training: Why a Successful Fat Loss Program Depends on
Variety (page 3)
you must change your fat burning workout programs frequently in
order to maximize your results, and learn exactly how often you'll
need to vary your workouts. You'll also learn the fascinating
details of the science behind the Turbulence Training System
so you'll understand the reasons why these workouts are so
- Quick Start FAQ:
Everything You Need to Know About Turbulence Training To Start
Getting Fat Burning Results Fast
and sweet quick-start fat burning guide tells you everything you
need to know and everything you need to do so you can hit the ground
running and get started within minutes of downloading the
- Turbulence Training
Weight Loss Lifestyle Review
Find out the
#1 most important lifestyle factor in a successful fat loss workout
program as well as the most important health and fitness
partnerships you can ever make. You'll also receive a 21-Day
Guideline for building healthy fat loss habits.
- The Turbulence
Training Workout Guidelines
Step-by-Step, Exercise-by-Exercise, Rep-by-Rep weight loss
instructions so you'll be able to maximize your results by following
the workouts to the letter. Take the guesswork out of fat loss
training, and use these simple instructions to double your fat
burning results while cutting your fat loss workout time in half.
Level Turbulence Training Workout
you're a total beginner' just getting off the couch - you can use
Turbulence Training, starting with this safe (and highly
effective) introductory level fat loss workout. No matter what kind
of shape you're in now, the Turbulence Training for
Fat Loss program will take
you by the hand and lead you through the proper exercise
progression, giving you a suitable weight loss program for your
fitness level. This bodyweight exercise routine will strengthen your
core muscles and help you prepare for more advanced weight loss
workouts down the road.
- Beginner Level
Turbulence Training Workout
TT Workout will kick-start your fat loss results by giving you even
more effective exercises and interval cardio exercise weight loss
workouts. You'll be pleasantly surprised how quick and effective
even the Beginner Turbulence Training fat burning workout can
Turbulence Training Workout
kick-butt intermediate workout will take your fat loss to another
level even at home without fancy equipment! Even experienced
exercisers will be surprised by the difficulty and effectiveness of
this 4-Week weight loss plan.
- The Original
This is the
fat burning workout that started the Turbulence Training
fat-loss revolution! It's the original Turbulence Training
belly fat burning program that thousands of satisfied clients have
used to lose fat and get a flat stomach at the same time, in the
privacy of their own homes, with just three weight loss workouts a
week. The success stories and testimonials prove it - this is the
most efficient, time-effective fat loss workout exercise
program on the market.
Who said fat
loss workouts can't sculpt your arms while giving you a flat stomach
without endless amounts of cardio? Based on the success of the
Turbulence Training fat burning principles, this upper-body,
lower-body split routine will help you burn loads of calories
without boring cardio. TT2K3 has been voted my most popular fat
burning program by Turbulence Training users.
Training 2K4 is an advanced fat loss workout that will challenge
you, even if you are already in great shape. It uses varying rep ranges
and single-limb exercises to stimulate your metabolism and weight
loss to new levels. You'll burn fat in and out of the workouts, even
while you sleep!
done total-body fat loss workouts like this before. Put the
finishing touches on your physique and get a flat stomach with this
challenging and advanced 4-Week weight loss plan.
- Bonus Turbulence
Training 2K6 Workout
burning program was just added to the updated version of the
Turbulence Training fat loss workout. It contains some of the
most up-to-date weight loss training methods in a fun and
challenging fast fat burning workout.
- Bonus Turbulence
Training "Total Body Ten" Bodyweight Workout
If you're an
"over-achiever" and you're keen about doing everything possible to
build razor-sharp abs as quickly as possible, then you can add this
workout once per week to your weight loss plan.
bodyweight exercises that you might never have done, you'll get a
flat stomach and burn belly fat at the same time. Scientific-based
ab training is all part of the research-proven Turbulence
Training for Fat Loss program.
- Exercise Photos
only do you get complete fat burning workout charts with exercises,
sets, reps and very other detail, you also get photos of every
weight loss exercise. You'll see the start and finish photos for all
of the Turbulence Training exercises, well as detailed
descriptions to ensure that you are doing every fat burning movement
to its full potential, giving you maximum results from each belly
fat burning workout.
Secrets and Fat Burning Foods That Will Help You Make Overnight
Changes In Your Body
Each of the advanced fat burning workouts can be followed
for up to 4 weeks, giving you months of completely planned
out fat loss workout programs. But you also need a step-by-step
nutrition plan for fat loss.
Training users have even gotten back to their college
weight with these workouts and by following the bonus Turbulence
Training nutrition guidelines.
The fat burning nutrition program was put together by Dr. Chris
Mohr, Ph.D., one of the most respected Registered Dieticians in
America, appearing on the Montel Williams Show, writing for Men's
Health, Weight Watchers, and Prevention magazines.
She Lost 5 Pounds and Almost 2 Inches From Her
Thighs in Just 4 Weeks
"I just finished my first month following this program. I
lost 5lb, which is
not bad at all. I was also tracking my
measurements I lost 1 inch on my
waist and hips and breast
and 1 3/4 from my thighs. I am also starting to
muscle definition and my clothes are starting to fit loose.
extremely satisfied and this is only the first
Thank you so much for you excellent program, I did a very
thorough research before buying it and am very glad I found
it. There are so many scams out there. I hope you get to reach
more people because the claims made on your website are true.
I cannot wait to start the intermediate phase and see the
My ultimate goal is to lose another 19lbs and especially
tone my muscles. I
know I will accomplish this. Once again
Her Best Fitness Investment Helped Her Drop a Pant
"I'd scour the Internet for free programs and information,
books out of the library, etc. Occasionally
I'd buy a new piece of
equipment, e.g. exercise ball, but
was not interested in paying lots of
money for a fancy gym
However, in the end it has been my investment in TT that
has done the most
to inform and alter my understanding of
how and why to lose fat, get in
shape, and test my fitness
levels. I could not have done this without TT.
Sure, I was
on the path, but TT has taught me about exercise from a whole
new perspective and truly altered my thinking and
I began lifting heavy weights a year ago, following several
years of weight-
loss-through-cardio-only efforts. I got
results over those years, losing lbs
and inches, my
clothes fit again, and I was beginning to see myself as
someone living a fit lifestyle rather that one on the
couch. However, I hit
a plateau and the frustration was
I felt like all my efforts were stalled and I started to
skipping my workouts...what was the point of
working out if I wasn't getting
TT has provided me with an improved understanding about my
exercise. I was immediately hooked on supersets,
intervals, and the concept
of fat loss instead of "weight
loss." In just my first month with TT, I have
gone down a
pant size and broken through my plateau. I look forward to my
workouts, feel more efficient, and know that I look and
feel better than I
have in years. Thanks very much Craig,
this is a great program!?
She Never Gets Bored With Turbulence
"I purchased the TT training manual about a month ago and
following it ever since. It makes so much sense
and i really enjoy the
different workouts so never get
bored the body weight workouts are cardio in
disguise as i
find i burn just as many calories if not more from a BW
session as i do with the TT cardio session.
I am sore in places i have never been sore and find i push
myself just to
prove i can do the moves and love it. From
an aussie that was looking for
something other than just
another weight workout with the same old moves
been a real eye opener for me and i have been telling my
just how great the TT method is."
In Her 50's and Loving Turbulence
"I am a female in my 50's and am doing the int. TT right
now. I also own a
gym and have started some of my clients
on it. It is great!! The workouts
are challenging and I
can feel things tighten up."
Top UK Trainer Has Client Drop Two Dress Sizes in
Only 8 Weeks
You've done it again! You never cease to amaze me how you
create your extremely effective fat loss Turbulence
Training programs. My clients LOVE me as I use your
programs for my home-based training clients and they find them
In just eight weeks one of my female
clients has dropped two dress sizes and fits into a pair of
jeans that she had lost hope of ever fitting into again.
are so happy with their results that they are all telling
their friends and I am getting more and more requests to help
these women achieve the results their friends
have! Thanks Craig, I owe you big
time."Andy Wallis, Isle of
"Craig, I am so
impressed with how you conduct your business, your
professionalism, quality and responsiveness is really
unequaled. You are truly the best kept secret in the fitness
Click here to order - only
to get started losing fat fast
Training For 8 Full Weeks
With A No-Risk,
100% Money Back Guarantee!
"Test drive" the Turbulence Training fat
burning workouts for the next 8 weeks with absolutely no risk
so you can see for yourself how much fat you can lose. You are
completely protected by our iron clad 100% money back
You will not only be satisfied, I guarantee
you will be thrilled and amazed with the fat burning program,
or you can simply email me and ask for a prompt and courteous,
no hassles, no questions asked, 100% refund.
if you're not completely happy for any reason at all, then I
insist that you ask
for a refund. However, after seeing so many women transform
their bodies while saving so much time by using these amazing
fat burning workouts, I'm totally confident that you're going
to love these
workouts too and you'll start seeing the best results of your
Stop Wasting Money On
Outdated, Ineffective Training Programs, And Try The Proven
Turbulence Training Fat Burning Methods Today
Look, I know how difficult it is to find real, expert,
science-based advice on fitness and fat loss workout exercises these
days. It's not your fault. With all the conflicting
weight loss information you hear on TV and the outdated advice
printed in magazines, it's no wonder so many people are bored with
their fat burning workouts and frustrated with their lack of
That's exactly why I created a weight loss program
based on research-proven fat burning techniques and tested it in the
real world on dozens of my private training female clients before
releasing it to you. That's also why I'm offering it to you with
such a generous no risk guarantee.
has worked for thousands of others and it will work for you too or
you can keep the program for FREE, it's as simple as that. All you
have to do is click on the link below to order & and I promise
you are going to be blown away with how good you look in the mirror
in a very, very short time!
Craig Ballantyne, CSCS, MS
Oxygen Magazine Training Advisory Board
P.S. There is NO RISK at all for you to try the Turbulence
Training fat burning workouts. If you aren't thrilled with the
decreased workout time and increased fat loss and energy from the
Turbulence Training system in 8 weeks, let us know and we'll refund
your order. Your satisfaction is 100% guaranteed. Turbulence
Training has already been trusted by the biggest fitness magazines
in the world (Men's Health & Shape), and I guarantee it will
work for you too!
P.P.S. If you are sick and tired of
spending hours upon hours in the gym doing ineffective weight loss
workouts and getting next to no results, then use Turbulence
Training to cut back on your fat burning workout time, boost your
metabolism (allowing you to burn calories and burn fat ALL day and
night), and help you lose inches and fit back into your old
P.P.P.S. There's only one catch to all this.
You need to act now to get the complete bonus package along with the
exercise routine manual (including the valuable one-hour MP3 audio).
With all the new bonuses I've just added, I've been told this
package is way too cheap now and the price will be going up very
soon. Or, if I decide to keep the price the same, the bonuses may be
withdrawn at any time and put up for sale separately.
now so you don't miss out on this great fat burning bonus package
Her Muscles Have Never Been More Defined, But She
Isn't A Slave to Cardio
"Thank you so much for introducing me to the Turbulence
Training Program. I have dropped 5lbs. since starting the
program and my muscles have never been more defined. I'm
getting comments from fellow gym members who are still slaving
away doing hours of cardio/weight training with next to no
results. They are amazed at the minimal time I spend at the
gym yet the results are much more visible. Thanks again for a
great great program."
Her Husband Wants to Use Her Program Because It Is
So Effective For Fat Burning
"I am a 48 year old female, with four children, who has
basically been working out most of my adult life in some
activity or another. I have always wanted to have a
well-sculpted body and have worked very hard toward this goal
especially the last year or so.
While I was able to get my body fat down to between 18 and
19%, I still could not get the definition I was looking for
until two things happened: Turbulence Training and eating
according to TT's suggestions. I just thought that since I was
48 years old there was no way I was going to achieve a
sculpted body without hiring a trainer and working out like a
bodybuilder. But I gave TT a try, and after only one month,
the results have been so noticeable that my husband now wants
to get in on it!
I am very pleased with the program, and with the support
and quick response I always get from Craig. In addition to the
changes in my body, I love the variety, and the fact that
Craig keeps in touch with us on a daily basis, and offers so
much encouragement. I plan on doing this for many years to
come. Thanks so much."
NOTE: Turbulence Training For Fat Loss is
a downloadable exercise routine manual. No physical products will be
shipped. After you order, you will get INSTANT ACCESS to download
the exercise routine manual and all the bonus reports onto your
computer. The exercise routine manual format is adobe acrobat PDF,
which can be viewed on Mac or PC.
CB Athletic Consulting, Inc.
Street West, Suite 6315