fat loss workout exercises

"With Craig Ballantyne's Revolutionary Turbulence Training Fat Loss System, You Can Now Burn Stubborn Belly Fat, Boost Your Metabolism, & Tone Your Muscles With Just 3 Short Workouts A Week"

Say Goodbye To Long, Slow Boring Cardio Workouts and Start Burning Maximum Fat In Minimum Time With Fat Burning Workouts You Can Do In The Privacy Of Your Own Home In 45 Minutes Or Less...

As Seen In...

Dear Friend,

f you are interested in fat loss as quickly as possible in the comfort of your own home, using simple fat burning workout routines that can easily be done first thing in the morning before work or after your children go to bed, without endless hours of cardio exercise, fancy equipment or expensive supplements, then this will be the most important letter you ever read in your entire life.

Here's why:

My name is Craig Ballantyne. I'm a world-renowned Certified Strength and Conditioning Specialist (CSCS), and author of too many fat burning articles to count in magazines such as Women's Health, Oxygen, Maximum Fitness, and Muscle and Fitness Hers.

I've developed a revolutionary new fat loss system called Turbulence Training, which was designed specifically to help busy women such as students, busy business women, Moms with young children, and even female fitness experts to get the most fat burning results in the least amount of time.

Six Pack Abs Sculpted with
Turbulence Training for Fat Loss
Turbulence Training is a scientifically proven fat burning workout routine, it is endorsed by elite trainers, weight loss coaches, and top female fitness magazines, and has been used by thousands of women of all ages for fat burning and improving their health and energy levels at the same time. Plus, it doesn't rely on hours and hours of time-sucking, boring cardio workouts.

Turbulence Training also helps women lose fat and maintain a sleek, sexy feminine physique with only 3 short workouts per week. Some women are even reporting that they are getting their "hot" body back and looking years younger, and even reporting clearer skin with the Turbulence Training fat loss workouts.

Plus, you can do the fat burning workouts in the comfort of your own home, and all you need are dumbells, an exercise bench, and an exercise ball. No need for fancy, expensive machines, stinky, intimidating commercial gyms, or long cardio workouts.

"Catherine Beats Fat Loss Plateau By Losing 14 Inches, 14 Pounds, and 5% Body Fat - And She Looks 14 Years Younger!"

strength training muscle exercise"Eight years ago, I quit smoking, and joyfully, found out I was pregnant shortly afterward. I dealt with these happy occurrences by rapidly gaining 60 pounds. I took it for granted that I could take it off again. Wrong. Atkins, South Beach, Weight Watchers, they all worked for a little while, but I couldn't get below 140, and I couldn't maintain my losses for very long.

So what changed? What is it about Turbulence Training that got me beyond that dreaded plateau?

First, I had a specific goal, and a date to reach it. I'd never done that before! Second I had Craig Ballantyne's TT workouts and intervals. The one-two punch of resistance and intensity finally made the difference. Third, I "got it", about the importance of the right nutrition. Sensible whole foods and Eat Stop Eat made losing weight doable. Fourth, I had support. My loving husband and son were behind me from the beginning. Add to that the unmatched support I got on the TT Member's Forum, and my dream of transforming my body in 12 weeks came true.

Age - 44
Height - 5'2"
Before TT Weight - 147
After TT Weight - 133
Before Hips - 41"
After Hips - 37.5"
Before Body Fat% - 32%
After Body Fat% - 27%

From the first time that you post in support of someone, you get connected to an amazing positive cycle of wisdom and encouragement that carries you along on the way to your goals. I am so grateful for this 12 week transformation!
Catherine Gordon,
Turbulence Training Transformation Contest Winner


"Emily Johnson Fits Back Into Her Skinny Jeans, Losing 15.5 Pounds, 5.3% Body Fat, 2 Inches from Her Waist, and 4 Inches of Belly Fat"

strength training muscle exercise"When I began my transformation, I had been trying for years to lose weight. What I appreciate most about Craig?s system is its simplicity. I am now spending less time in the gym than before and getting my best results ever.

I never realized how much of a difference social support can really make but being surrounded by the other amazing people on the TT forum who were all working towards a similar goal and facing similar challenges was an integral part of keeping me motivated and moving towards my goal.

During my 12 week journey I lost 15.5 lbs, inches off everywhere, and 5.3% body fat...I was able to take ?after pictures? fitting comfortably into a pair of size 27 jeans that I haven?t fit into in years!

I guess the only thing I can say is thanks so much to Craig for creating this incredible system and to all of my fellow transformers who were an unending source of motivation, support, and inspiration."
Emily Johnson


strength training muscle exercise

The Best Fat Loss System in the World

"The single most effective fat loss training system in the world today. I've used it. I've studied it. It works faster and more effectively than any other method."
Alwyn Cosgrove, CSCS, Co-Author, "The New Rules of
Lifting for Women"


Kristine Willis Looks 10 Years Younger...Thanks to Losing 4 Inches from Waist While Burning 16 Pounds of Fat

strength training muscle exercise"It's difficult to find the words to express the difference the TT program has made in my life. I don't feel like the same person I was on January 1st.

So many times in the past, the beginning of a new year would have come and I would have vowed to make changes in my life. My problem was I didn't know what changes to make. In previous years I didn't have the courage or motivation to actually follow through with my dream of reaching my goal weight, I always made excuses.

You'd never guess from my before photos but I was actually spending more time at the gym before I started TT.

My starting weight was 183 lbs
waist - 38"
hips - 44"

My final measurements are:
Weight 167lbs (-16lbs)
Waist 34 inches (-4")
Hips 41 3/4 inches (-2 1/4")

The support network on the TT Member's Forum is incredible. The words of encouragement, the suggestions, and the support that was always available helped keep me accountable but also helped keep me strong. I realized I was not alone in my journey."
Kristine Willis


She's Lost 32 Pounds and Completely Changed Her Body With Turbulence Training...She Loves Hearing that She is "Hot" Again

?Last night, a male friend said to me "I've got to tell you when I saw you
at my sons birthday party I thought to myself, Wow, man she looks
terrific!" He asked me how much weight I had lost and I told him I had
lost 32lbs.

Everywhere I go, people who I haven't seen in a long time see me and are shocked at my transformation. That is what keeps me going to the gym even when I don't want to. For a 37 year old, married, mother of 4 to hear that she looks "hot" or "terrific" is the ultimate compliment!

Your program has completely changed me. I have toned muscles in places I never thought would be tone again! Thank you for your sincere dedication to those of us who want to make a difference in our lives. I wish you lived in my
hometown!?
Terri Stuckey, Ohio


At 45 and With 3 Kids, She Weighs Only 114 Pounds Because of the Turbulence Training Fat Burning Workouts

"It amazes me that I'll be 45 with 3 kids and I'm 5'4" weighing 114 lbs now
(lean). Thanks again for an amazing result! I love it!!!"
Annabelle Logan


Robyn Sets a TT Fat Loss Record and Loses Over 34 Pounds in 12 Weeks While 9.5 Inches from Her Waist, 5.75 Inches from Her Hips, and 5 Inches from Each Thigh!

Just 12 weeks ago, I was overweight, unfit, unhealthy, lethagic, smoking, depressed because of it all, and yet only contemplating doing something about it, but that seemed like too much effort.

To tell you the truth, I'd really had enough of trying to tie up my shoe laces without gasping for air, having no energy, and being overweight to the point where I had become anti-social and a little depressed, not even wanting to visit old time friends, go out socially or even to church meetings, or even visit relatives.

The eating plan I basically stuck to was simple. I just ate clean, fresh, unprocessed foods, and increased my water consumption, just like they suggested.

About half way through I discovered that the forums were great to get involved in. The other members were so supportive and encouraging, and any question or concern I had, they were right with me.

Now I have..
Easy breathing.
Clearer thinking.
More energy.
No more depression.
A love for fresh unprocessed food.

And of course the change in my body weight and measurements. I lost 34 pounds in 12 weeks, while shedding 9.5 inches of fat from my waist.

All of these physical differences are great, but the personal difference of confidence and a sense of being able to overcome other challenges is also a wonderful outcome. Plus I can once again fit into clothes and my car seat now without a struggle, so I am now well and truely ready to socialize and get my life back.

Thank you Craig. My life has totally transformed because of this program, and my only hope is that I can encourage many others to also improve their quality of life by taking on the same challenge.
Robyn Sutorowski


She Built Movie Star Arms and Did Her First Chin-up

"Craig's workouts were fun and challenging - I didn't dread going to the gym and I wasn't overly sore after our sessions. Much like my trainer in LA, Craig's workouts were always different: the exercises, the supersets, the weights...the combination of elements always varied and, therefore, I never got bored or felt like I was in a workout rut. And my co-stars couldn't believe how great my arms looked, thanks to Craig helping me do my first chin-up. Thanks Craig!"
Rachel Nichols, Actress, Model


Click here to order your copy of Turbulence Training for Fat Loss today and start getting the results you deserve

The Amazing Discovery Of The
Turbulence Training Fat Loss System for Women


Click Play to hear what Jillian Michaels of Biggest Loser has to say about Turbulence Training!

(NOTE: I did NOT train the actors from the movie, "300".)
Turbulence Training is the combined result of over 6 years of University study (including a Master's Degree in Exercise Physiology), 16 years of hands-on, in the trenches gym experience, over 5,318 personal training sessions, and careful scrutiny of over 723 medical research papers.

It started in 1999, when I was a struggling grad student at McMaster University in Hamilton , Ontario , Canada . We had just finished one of my graduate research studies and I was spending up to 16 hours a day in the lab analyzing my research data.

The idea that gave birth to Turbulence Training for Women came to me when I noticed how the female basketball and soccer athletes at the University had such sleek, lean, feminine physiques, but none of them did slow, boring long distance cardio exercise for hours on end. And have you ever noticed how lean and toned female sprinters are compared to long distance runners who are often just "skinny-fat"?

So I came up with some training protocols based on the female athlete's bodyweight and interval training and adapted the programs for regular women.

Some of my clients reported that other women would talk behind their backs at parties, because they just couldn't believe how lean and sculpted my clients arms looked in their sleeveless shirts. Other women reported finally losing their love handles, even though they had tried so many other programs and diets before.

The initial real-world results were almost too good to be true, but as an academic type person, I had to have concrete scientific proof to back up my theories.  

Fat loss workout exercisesAfter Thousands Of Hours Of Research And Personal Training Sessions, I Discovered The Scientifically Proven Secret For Getting More Fat Burning Results in Less Time

I spent countless hours in the library researching exercise physiology studies, traveling to research conferences and University Labs from Waco , Texas to Nottingham , England , and monitoring the workouts of the women that I trained in the gym.

I uncovered research studies that showed how intervals were superior to slow cardio for fat loss, and how heavier resistance training (i.e. 8 reps per set) was far more effective at fat burning and burning calories than the traditional "high-reps to get cut" approach that so many trainers teach in big, commercial gyms. And yes, these fat burning research studies were done on women!

Out of the huge stack of research papers that I had analyzed, I accidentally stumbled onto two studies that proved my theories beyond a shadow of a doubt, and completely transformed my thinking about fat loss training. This created the foundation for the Turbulence Training fat burning workout routines and has now changed the course of fat loss training forever.

In one of the landmark studies, researchers at Laval University in Quebec compared slow, steady aerobic training with interval training in a fat loss program.

The researchers were shocked to find that the interval training group lost more fat than the cardio group, even though almost every fat loss program in the world today recommends long cardio workouts as the exclusive fat burning exercises to lose weight.

In the second landmark study that helped create the Turbulence Training fat burning method, researchers found that performing 8 repetitions per set of an exercise helped women burn more calories after exercise in comparison to using 12 repetitions per exercise.

(NOTE): Not only did the results of this calorie burning study destroy the high-reps, low-weight myth, it also proved that the Turbulence Training fat burning principles are just as effective in women as they are in men.

And in 2006, another ground-breaking research study was published that revealed interval training burns belly fat better than slow cardio. In this fat burning study out of Australia, researchers had women do 15 weeks of interval training or slow, boring cardio.

Even though the interval training group only exercised for 20 minutes, 3 times per week, the women in this group had more weight loss and burned more belly fat than the slow cardio group who exercised twice as long (40 minutes, 3 times per week).

This study proves that interval training is extremely effective for weight loss and belly fat burning, plus, it's better than cardio and takes half as much time. But interval training is just one of the three important fat burning components of a Turbulence Training weight loss workout routine.

Here Are The Scientific Facts About Fat Loss

SCIENCE FACT: The fat loss workout exercises you read about in female fitness competitor magazines from the 80's and 90's are based on out-of-date exercise science and nutrition information.

And do you know how many hours those magazine-profiled fitness competitors train? I've written over eleven fitness competitor articles for Oxygen magazine, and each of these girls told me about their grueling twice-a-day workout programs featuring hours and hours of cardio each week. These girls are slaves to exercise, but most of them are young and single and have the time to do that.

But do you have 14 hours per week to dedicate to exercise? Of course not, so you need a scientifically-proven program that gets you more fat burning results in less time.

SCIENCE FACT: Exercise science has advanced by leaps and bounds just in the last two decades. The latest fat loss research, which Turbulence Training is based on, allows you to lose more fat and achieve more weight loss while keeping your feminine physique, and doing so with less time working out than ever before so you have more time to enjoy your life and spend with your family.

SCIENCE FACT: Fat loss programs that require you to do endless hours of long, slow, boring cardio exercises will rarely help you achieve your fat loss goals and may lead to over use injuries. One of the biggest problems with doing cardio over and over and over again (in addition to being boring) is that many women often end up with chronic, nagging injuries due to wear and tear. That means more time wasted in doctor's offices and at the physiotherapist. And that's time out of your life you just can't afford to waste.

SCIENCE FACT: You need to use more advanced, modern training methods, such as Turbulence Training fat burnng interval workouts, to help you burn more calories in and out of the gym. With Turbulence Training interval cardio exercise, you will skyrocket your post-workout metabolism and help you lose more weight and burn more belly fat than you would with traditional cardio workouts.

SCIENCE FACT: Traditional fat burning exercise programs typically don't even mention strength training exercise in their instructions, because most trainers and clients don't understand how strength training will help fat loss.

Even if your fat loss program does recommend strength training, it's likely that you've been told to use the ineffective and outdated method of high reps and low weight (which does NOT burn fat or cause weight loss!). But the Turbulence Training strength training workouts are based on science, and are proven to burn more calories.

SCIENCE FACT: If you want to maximize your metabolism, and get defined arms, abs, and legs, then you must include strength training in your fat loss workout exercises. High intensity strength training exercise found in the Turbulence Training system helps protect your lean muscle mass and your metabolism, which you are almost certain to lose on traditional starvation diet and long cardio aerobic exercise programs

SCIENCE FACT: You won't get big and bulky by using strength training for fat loss. I would have lost my job as a college strength and conditioning coach if the female athletes got big and bulky and slowed down on the field.

That's why I used a combination of strength training with dumbells and bodyweight exercises to help these female athletes improve their muscle definition and fitness performance. And we also used my secret weapon of short, burst interval training to help them burn belly fat and improve their energy levels.

Turblence Training is not a female bodybuilding program and won't make you big and bulky, but it will help you burn fat and speed up your weight loss.

These are the facts. The weight loss research simply does not lie. The way you are currently training for fat loss is probably not only getting you less than satisfactory results, but may actually be causing overuse injuries or an unhealthy exercise obsession. You just don't have time to waste. As a busy woman, you deserve a fast acting fat loss program that helps you lose weight and burn belly fat in less than 3 hours per week.  

She's Used Turbulence Training
With Over 500 Women

"The Turbulence Training System was the foundation of the fat loss programs I have successfully used with over 500 women. Craig's revolutionary approach to fat loss training will not only rescue you from the myths and fallacies that have kept you from getting the body that you desire but it will also give you the head turning results you seek in a fraction of the time."
Holly Rigsby, CPT


Turbulence Training is a Straight-Forward Way to Boost Your Metabolism

"Turbulence Training is one of the best fat loss programs I have used. It is very straight-forward and easy to follow and understand. Craig has put together some excellent programs to rev up the metabolism and burn body fat and deliver results which is what I am all about when it comes to our clients- RESULTS!"
Rachel Cosgrove, Owner, Results Fitness, Santa Clarita, California


Turbulence Training is Doctor-Approved

"Turbulence Training is one of the most comprehensive fat loss programs on the market today. It employs sound principles of nutrition and exercise for a safe and healthy approach to losing fat. I have been a fan of Craig's work since its inception and continue to be impressed with the results I see."
Dr. Shayne Ladak, MD, BSc(Hons), CSCS, NASM-CPT

She Lost Almost 15 Pounds of Fat in 3 Months

Start - December 31, 2007
Weight: 158.6lbs
Bodyfat: 31.2%

Finish - March 23, 2008
Weight: 144.2
Bodyfat: 27.0%

Total loss of 14.4lbs and 4.2% bodyfat in only 12 weeks!
Abby


48-Year Old Skeptic Loses 10 Pounds in 3 Weeks - Even Though Curves, Atkins, and Slim Fast Failed in the Past

"I am a 48 year old woman who has been on some sort of diet plan since 1987 (that's when my son was born) I've tried all sorts of exercise programs; Curves, The Firm, 6 weeks, Numerous Beach Body programs, not to mention Atkins, Slim Fast, Nutrisystem, low fat, low carb, low calorie etc. You name it I've tried it and probably bought it! 3 weeks ago I stumbled across Craig's Dark Side of Cardio.

But wait, here it is 3 weeks later and I've lost 10 pounds! (started at 173) My clothes are looser!. What is happening here? A program that actually delivers! A program without false promises! A program that doesn't make you workout 5-7 days a week but only 3X for 45 minutes!

I've got to tell you, I was certainly skeptical because of past history, but WOW, I can't believe this. I tried on a skirt that I couldn't get past my hips last winter and I wore it today!!! I love this program; it's fast, fun and complete. Thank you Craig for helping me on my dream."
Kelley Howard


Turbulence Training Helped Her Lose Stubborn Lower Body Fat, Even After Turbo Jam and P90X Failed

"I've done just about everything from Turbo Jam, P90X, to trying to piece together my own workout, but didn't get the results I've seen with Turbulence Training.

My problem has always been my legs. No matter what I tried I have never been able to reduce the size of my thighs. I've tried the numerous leg routines featured in countless women's fitness magazines, but nothing worked.

But with Turbulence Training I began to notice that my thighs looked smoother and more toned. Even my calf muscles were a lot more shapely. And I started seeing these changes about three weeks into the program. And I got these result without killing myself.

The workouts are efficient and a lot of fun. I recommend this program to any woman who is struggling to lose that stubborn lower body fat. It is truly a godsend. A heartfelt thank you."
Andrea Dunham


She's Dropped 4% Body Fat and Her Skin is Clearer

"Turbulence Training has allowed me how to get better results from my training in less time. I've improved my food choices and have more energy. My VO2 max increased from 52 to 58 ml/min/kg over four weeks of interval training 20 minutes three times a week - its highest ever. My body fat is down from 24% to 20% over eight weeks. Even my skin is clearer."
Rachel Knight


After 8 Years, She Finally Has a Toned Body Again

"I am a 44 year old mother of 2. I have been struggling for the last 8 years (since my youngest child was born) to return to my toned shape. Nothing has worked for me until giving TT a try. After spending hours upon hours in a gym and spending way too much time running and doing other things that will eventually wear out my joints, I gave in and decided to accept that I should age gracefully. NO WAY! I decided to try TT and cannot believe the results. Thank you so much for sharing your knowledge. It can truly change your attitude and life."
Lisa DiDonato


At 34, She Saw Fat Burning Results in Only 3 Weeks!

"After 3wks of that program, I could already see results and I liked how the workouts were fun, intense, and efficient. At 34, I'm leaner and stronger than I've ever been. Thanks Craig!"
Christine Johnston, Little Rock, AK


She Loves Not Being a Slave to the Gym and is Getting Great Results at Age 46

?I purchased Turbulence Training and have been using it for about 6 weeks
now. I can now do 10 pushups on my toes for each set and I have noticed
muscle development in my chest which I could not get before TT. At 46 years old I feel that I can reach a level of fitness that I didn't think was
possible and I don't have to be a slave to working out. It is true that your
workouts can be done in 45 minutes which leaves a lot more time for enjoying
life.?
Cindy Casella


She's Getting Twice the Fat Burning Results in Half the Time

"I am actually getting twice the results in half the time. As a serious gym
junkie with little imagination finding your workouts has been a welcome
breath of fresh air. I no longer feel bound to the gym struggling for the
smallest result. On top of that I can?t praise your customer service highly
enough, you have been amazing! For the price I paid, I have received so much more than I anticipated. Many thanks and all the best."
Heidi Sinclair


She's Toning Up in Only a Few Short Weeks

"I have only been using TT a few short weeks, but I am already seeing
results. I'm gaining strength and endurance while toning up, plus the
variety keeps me motivated. Thanks."
Lynne Krulich


Turbulence Training Evolves Into The Most Effective And

Time-Efficient Fat Loss System In The World

Over time, the Turbulence Training fat burning philosophy got even better as I refined, tweaked and re-tested it dozens of female clients until it became a complete weight loss training and nutrition methodology and series of fat burning exercise programs that started producing such breathtaking results they could hardly believe it.

It didn't seem possible to these women that they could achieve rapid fat loss with as few as 3 fat burning workouts per week of only 45 minutes, but the proof was looking right back at them in the mirror. After all, they had read so many fluffy magazine articles telling them that only cardio would help them lose weight and burn belly fat, but with each week of Turbulence Training and without slow, boring cardio they continued to get more muscle definition and lose inches from their waist.

Just imagine... a fat loss workout program that can get you in and out of the gym in a lot less than an hour, allowing you to get back to your personal life, your busy day at work or home to your family.

Even more remarkable was the fact that the Turbulence Training fat burning workouts were so far ahead of its time back in 1999 and the exact opposite to what mainstream fitness magazines were touting as the best path to fat loss.

Every day I would see so many women in the gym at my University get more frustrated with these ineffective, non-scientific mainstream weight loss plans, I knew my fat burning methods were the better way and that I had to take it beyond my own clients, and out to the public, to shatter these old-school fat loss myths that have hung around since the days of the "aerobics craze."

So I've put these workouts into a special brand new Internet weight loss program that includes:

  • A 136-page fat loss exercise routine manual crammed with beginner through advanced fat burning workouts, giving you over 24 weeks worth of fat-blasting programs - VALUE of over $397
  • An exclusive one hour MP3 audio going over every detail of the Turbulence Training fat burning workouts and fat loss philosophy - VALUE $165

When I write montly weight loss workouts for clients, each 4-week program costs $100. But in the Turbulence Training for Fat Loss exercise routine manual, you get access to five Advanced Fat Burning Workouts, and three introductory weight loss workouts that progress you from Beginner to Advanced. That package alone would easily be worth more than $397 if you were a private fat loss client of mine.

Plus, if you trained with me one-on-one, you would have to schedule your appointment 3-months in advance (my training schedule is booked solid!) at $150 per session. And if you had questions about Turbulence Training (like the ones I answer in the one hour MP3 audio program), an hour phone consultation would also cost you $150. But instead, you get this in-depth audio interrogation for FREE as part of the Turbulence Training package.

  • Total Value of the Package is over $550. But you'll pay only $39.95.
BUT WAIT, THERE?S EVEN MORE!

1) Turbulence Training Fat Loss Nutrition Guidelines, by Dr. Chris Mohr, Ph.D.
(Retail Value = $24.99)

You need to eat right to lose fat, and this nutrition guideline shows women exactly which foods to choose, how often to eat, how much protein to get, and a shocking list of foods you MUST avoid to lose fat and improve your health. Dr. Chris Mohr, Ph.D., R.D., is one of the most respected Registered Dieticians in America, appearing on the Montel Williams Show, writing for Men's Health, Weight Watchers, and Prevention magazines.

fat burning exercise lose weight2) Turbulence Training for Women Fat Burning 4-Week Program (Retail Value = $29.99)
With both beginner and advanced versions, this program serves as a great add-on to the regular Turbulence Training program that hundreds of women have already used to lose fat and sculpt their bodies. All of these workouts can be done at home with a bench, a ball, dumbbells, and your own bodyweight.

3) Transformation Secrets: Get the Expert's Insider Tips on How to Maximize Your 12-Week Fat Loss Program
(Retail Value = $29.99)
You'll learn the insider fat burning secrets from 3 of the most experienced Transformation Trainers in North America. We squeezed every last one of their fat burning secrets from them so YOU can achieve your ultimate body transformation.

It will help the absolute beginner and even the fitness competitor. This special report contains detailed, step-by-step information for every fat loss level.

4) Mastering the Fat Loss Mindset - A How-to Guide for Fat Loss Goal Setting that is Guaranteed to Help You Get Maximum Results
(Retail Value = $19.99)
This is the year. How many times have we all said that? Well, this IS the year. Listen to the UK's top fitness and motivational expert Dax Moy and learn how to set goals and live the lifestyle to reach those goals. No more dropping out, this is the year you will go all the way and finally succeed in changing your body!

5) Fit Yummy Mummy Fit-Fast 4-Week Workout
(Retail Value = $19.99)
When you are pressed for time and have no access to equipment, the Fit Yummy Mummy Fit-Fast Workout is your rescue routine to keep your metabolism burning strong and fat loss efforts on track.

America's #1 Fat Loss Expert for Moms, Holly Rigsby, has designed an exclusive 4-week workout plan you can do in the comfort of your own home.

6) Turbulence Training 30-Days to Advanced Fat Loss Program
(Retail Value = $19.99)
Just what the title says. I designed this program for a personal trainer that I was training (Yep, I'm considered a trainer to the trainers) and we needed to get maximum belly fat burning results in only 30 days. By choosing the exercises that gave the most results in the least amount of time, this trainer was able to impress clients (and get more clients) thanks to Turbulence Traning for Fat Loss.

7) Turbulence Training Advanced Fusion Fat Loss 4-Week Program (Retail Value = $24.99)
The most challenging Turbulence Training workout to date. This 4-week program combines advanced athletic moves with dumbbell exercises AND bodyweight exercises into one of the most intense bodysculpting workouts I've ever designed. Once you are finished with all of the Turbulence Training workouts, use this belly fat burning workout to build the body of your dreams in as little time as possible.


NEW BONUS!

Plus, you now get a 1-Month Basic Level Membership to the Turbulence Training Discussion Fat Burning Forums & Other Exclusive Fat Loss Info (Value $19.95)

Have your #1 fat loss questions answered by Oxygen magazine expert, Craig Ballantyne. You'll also read Craig's interrogations of other fat loss experts, download Craig's weight loss teleseminars to listen to anytime and anywhere, learn insider secrets from other Turbulence Training success stories, and benefit from the #1 factor overlooked in fat loss programs today, "The power of social support" - it really is the secret to your fat burning success.

AND...If you join today, you'll also get access to TWO killer ab workouts, including the Turbulence Training for Amazing Lower Abs and my classic, Turbulence Training for Abs. But hurry, these programs will only be available for a limited time!




And the best part is that you can download all of these fat burning workouts and bonuses from the Internet in just minutes and start using these fat loss techniques today right after work or when the kids go to bed!


Give Me Just 45 Minutes, 3 Days A Week And I Will Show You How To Transform Your Body, Burn Belly Fat, And Have Fun In The Process!

With the Turbulence Training fat burning workouts, you'll lose fat, get fit, banish cellulite, lose your "muffin top", boost your energy and metabolism, and still get out of the gym in far less than an hour while training only 3 days per week. You'll conquer the "No time" problem we all face in our fast paced lives today, giving you more time to enjoy the body you've worked so hard to achieve.

You'll no longer have to spend countless hours in the gym using ineffective weight loss training methods and remain disappointed by the results. Turbulence Training works, and it works fast to burn belly fat.

The best part of all: These fat burning workouts are fun and challenging so you can actually enjoy the process of melting away the fat and getting a flat stomach. Why should you suffer through endless hours of deadly boring cardio exercise and tedious set after set of traditional bulking bodybuilding workouts (designed for men but promoted to women!) when you can actually have fun and get results at the same time?

Wouldn't you rather be in the gym less and outside more in the spring, summer, and fall enjoying and showing off your new body?

Following the Turbulence Training fat loss plan requires only three 45-minute fat burning workouts per week, while giving you more days off to enjoy your life, spend with your family, or to take part in other hobbies and activities.

Thousands of readers and trainers, as well as natioanl fitness magazines, agree that Turbulence Training is the #1 way to fast fat loss.

Top Female Personal Trainer is Amazed by Variety in Turbulence Training

"I have invested large amounts into my business, equipment, and programming. Quite often the exercise programs that I invest in are disappointing because of the lack of quality information or workouts, or it is already something I use in my programming. I am amazed at the variety of your programs and I use the Turbulence Training interval cardio approach with 90% of my clients. Thanks again."
Beverly Ivey, NSCA-CPT
ACE Certified Personal Trainer

B-Fit Personal Training


Top Woman's Weight Loss Coach Looks Even Younger Thanks to Turbulence Training

"I am a personal trainer, but I have never been as challenged as I have with
your workouts. At forty, I look and feel better than I ever have. It is so
amazing that you can get such great results without a bunch of equipment or
without hours and hours in the gym. I have never been much of a machine fan anyways, but I love doing these exercises that work large groups of muscles all at once, instead of one at a time.

My legs have definitely started to show some definition, something that has amazed me, because legs are not my favorite workout. People tell me all the time that I don't look my age, and now thanks to you, they say it even more. Thank you so much."
Tammy Grossman, Weight Loss Coach, Fitness Coach


Cutting-Edge Female Personal Trainer Using Turbulence Training With Her Weight Loss Clients

"I Coach busy women with no time to look in the mirror, let alone adopt a
whole foods lifestyle or exercise yet already! And yet, your Turbulence
strategies show almost everyone that everyone has all of the time they'll
ever need to include exercise as a fun, performance-promotion essential to
their lives. This program is amazing and plenty challenging because it is
simple. I'm thrilled to say this is a great addition to any woman's arsenal
of "what to do" or "what to look forward to," genuinely and confidently
affirming the being and the doing."
Ann G. Burgess, President, Pathfinders' Fitness by Design, Arlington, MA


Turbulence Training Cuts Through the Bull...

"Craig Ballantyne's Turbulence Training is a program that cuts through all the exercise hooplah and gets to exactly what works -- how to design your fat loss programs and perform them properly. This is not another "weight loss" book.  It is a training tool that you can use to build a BETTER BODY!'
Chris Scarborough, CSCS, Alabama


Top California Female Fitness Expert Uses Turbulence Training With a 100% Success Ratio

"Thank you for always responding so promptly: rare and appreciated. I have sent your Web site and Turbulence Training to my family, my clients and out of 25 people/ 25 are completely satisfied!  Thank you."       
Isabelle Lorca, Personal Trainer, Beverly Hills , California


Turbulence Training Makes Her Enjoy Working Out

"Craig, as a working mother in my forties, I've found it harder each year to
keep up with my workouts. Before I started with TT, I found myself just
going through the motions and not really focusing on what I was doing.
That's all changed since I started your program. I enjoy working out
again. The workouts are intense, but they go by quickly. I even enjoy the
cardio intervals (and I've always hated cardio). I'm just finishing up my
first four week program and I'm looking forward to the next one. Thanks!"
Linda Wagner


She Loves that She Can Workout At Home

"I think your program is amazing. I have recently set up a new business and
the luxury of 1 1/2 hours at the gym are no more. Therefore your workouts
came at the perfect time. I am really starting to notice a huge
difference. I love that I can do your workout at home."
Alexa Simms


She Loves the Results & Motivational Support

"Hi Craig, I purchased your TT programme a few weeks ago and am really
happy with the results! It's great to finally find a workout that doesn't
take hours and hours of exercise to get great results. I must say that the e-
mails I receive from you every day are so motivational and have really
helped me stick with the programme. Keep it up!"
Jane Bezuidenhout


Formerly Misguided Woman Claims Turbulence Training is the Best Money She Has Ever Spent! Plus, Her Love Handles Has Disappeared and She Has a Flat Stomach

"It's been about 6 weeks since I started the initial program and have moved
onto the women's 4 week program and I've had fantastic results. I really
appreciate how comprehensive the manuals are, with detailed pictures and
instructions. Best money I ever spent!

I've also used the nutritional guidelines which are so easy to follow. The
result, the love handles on the back have disappeared and my stomach is much flatter, my arms are more toned and even my legs look thinner! To say I am happy is an understatement!

Even at the 2-3 week mark my husband was commenting that I've lost weight and since then people have really noticed that my shape is changing. Every week people are saying, have you lost more weight? My body fat is really shifting and the best bit is that it takes far less time than going to the
gym giving much more time for me! It also feels great to take control of
your workouts!

I'm looking forward to the next few weeks and months as I continue on the
various workouts to see how much more my body can change. It's great that
there are so many workouts to keep the body challenged! Thank you for
providing such proven workouts for poor misguided people like me!"
Nicole Bailey, Australia


She's Lost 3 Pounds in 2 Weeks

"Hi Craig, Just wanted to let you know that your short bursts of training is
doing the trick for me. I hate the treadmill even though I did it. I have an
ab roller and have been doing that since I discovered your training
strategies. Have dropped approximately 3 lbs in like two weeks and that was
not doing it seriously....Can't wait to get serious now....Thank you. I can
finally shake those baby belly pounds!!!!"
Lynda Dias


Her Self-Esteem is at an All-time High And She Recommends TT to Every Woman Who Wants Fast Results

"I found Turbulence Training by accident. I was incredibly leery of spending
that much money, but it's the best $$$ I have spent in my life. Within one
week of starting to do the exercises, one week mind you, I felt a difference
in my body right away. I have now stuck to doing it 4 weeks and I feel
fantastic.

My body is so strong and healthy and my self esteem is at an all time high.
I no longer worry about not being able to fit in a workout because TT is so
effective and takes so little time that I can always fit it in even on the
busiest days.

I highly recommend TT to anyone that wants to get results and fast. Last
night I was able to do pushups, real pushups, not girlie pushups like I've
been doing all my life. I have never done a single pushup the right way, so
imagine my surprise when I discovered that I can do real pushups. Thank you Craig!"
Hilda Rivas



Click here to get the Turbulence Training for Fat Loss  exercise routine manual today and started losing fat faster than ever

Get More Done in the Gym
Quit Wasting Your Time

With a neverending supply of confusing fitness & fat loss info on the Internet, it's hard to be sure you are getting fat loss workouts you can trust. But if your fat loss workouts aren't helping you lose weight or burn belly fat, then you have to change what you are doing. There is a way to lose fat and workout less. It's safe, efficient, and effective. And it goes against the crowd.

Find out how you can secure your bikini body with the Turbulence Training for Fat Loss workouts. Turbulence Training is becoming the most popular fat loss program in the world for women. 



Here's A Peek Inside the Turbulence Training for Fat Loss exercise routine manual...


 

  • The Theory of Turbulence Training: Why a Successful Fat Loss Program Depends on Variety (page 3)  

Discover why you must change your fat burning workout programs frequently in order to maximize your results, and learn exactly how often you'll need to vary your workouts. You'll also learn the fascinating details of the science behind the Turbulence Training System so you'll understand the reasons why these workouts are so effective.

  • Quick Start FAQ: Everything You Need to Know About Turbulence Training To Start Getting Fat Burning Results Fast

This short and sweet quick-start fat burning guide tells you everything you need to know and everything you need to do so you can hit the ground running and get started within minutes of downloading the program.

  • Turbulence Training Weight Loss Lifestyle Review

Find out the #1 most important lifestyle factor in a successful fat loss workout program as well as the most important health and fitness partnerships you can ever make. You'll also receive a 21-Day Guideline for building healthy fat loss habits.

  • The Turbulence Training Workout Guidelines

Detailed, Step-by-Step, Exercise-by-Exercise, Rep-by-Rep weight loss instructions so you'll be able to maximize your results by following the workouts to the letter. Take the guesswork out of fat loss training, and use these simple instructions to double your fat burning results while cutting your fat loss workout time in half.

  • Introductory Level Turbulence Training Workout

Even if you're a total beginner' just getting off the couch - you can use Turbulence Training, starting with this safe (and highly effective) introductory level fat loss workout. No matter what kind of shape you're in now, the Turbulence Training for Fat Loss program will take you by the hand and lead you through the proper exercise progression, giving you a suitable weight loss program for your fitness level. This bodyweight exercise routine will strengthen your core muscles and help you prepare for more advanced weight loss workouts down the road.

  • Beginner Level Turbulence Training Workout

The Beginner TT Workout will kick-start your fat loss results by giving you even more effective exercises and interval cardio exercise weight loss workouts. You'll be pleasantly surprised how quick and effective even the Beginner Turbulence Training fat burning workout can be.

  • Intermediate Turbulence Training Workout

This kick-butt intermediate workout will take your fat loss to another level even at home without fancy equipment! Even experienced exercisers will be surprised by the difficulty and effectiveness of this 4-Week weight loss plan.

  • The Original Turbulence Training

This is the fat burning workout that started the Turbulence Training fat-loss revolution! It's the original Turbulence Training belly fat burning program that thousands of satisfied clients have used to lose fat and get a flat stomach at the same time, in the privacy of their own homes, with just three weight loss workouts a week. The success stories and testimonials prove it - this is the most efficient, time-effective fat loss workout exercise program on the market.

  • Turbulence Training 2K3

Who said fat loss workouts can't sculpt your arms while giving you a flat stomach without endless amounts of cardio? Based on the success of the Turbulence Training fat burning principles, this upper-body, lower-body split routine will help you burn loads of calories without boring cardio. TT2K3 has been voted my most popular fat burning program by Turbulence Training users.

  • Turbulence Training 2K4

Turbulence Training 2K4 is an advanced fat loss workout that will challenge you, even if you are already in great shape.  It uses varying rep ranges and single-limb exercises to stimulate your metabolism and weight loss to new levels. You'll burn fat in and out of the workouts, even while you sleep!

  • Turbulence Training 2K5

You've never done total-body fat loss workouts like this before. Put the finishing touches on your physique and get a flat stomach with this challenging and advanced 4-Week weight loss plan.

  • Bonus Turbulence Training 2K6 Workout  

This fat burning program was just added to the updated version of the Turbulence Training fat loss workout. It contains some of the most up-to-date weight loss training methods in a fun and challenging fast fat burning workout.

  • Bonus Turbulence Training "Total Body Ten" Bodyweight Workout

If you're an "over-achiever" and you're keen about doing everything possible to build razor-sharp abs as quickly as possible, then you can add this workout once per week to your weight loss plan.

Featuring new bodyweight exercises that you might never have done, you'll get a flat stomach and burn belly fat at the same time. Scientific-based ab training is all part of the research-proven Turbulence Training for Fat Loss program.

  • Exercise Photos & Descriptions

Not only do you get complete fat burning workout charts with exercises, sets, reps and very other detail, you also get photos of every weight loss exercise. You'll see the start and finish photos for all of the Turbulence Training exercises, well as detailed descriptions to ensure that you are doing every fat burning movement to its full potential, giving you maximum results from each belly fat burning workout.  

Learn Nutrition Secrets and Fat Burning Foods That Will Help You Make Overnight Changes In Your Body

Each of the advanced fat burning workouts can be followed for up to 4 weeks, giving you months of completely planned out fat loss workout programs. But you also need a step-by-step nutrition plan for fat loss.

Some Turbulence Training users have even gotten back to their college weight with these workouts and by following the bonus Turbulence Training nutrition guidelines.

The fat burning nutrition program was put together by Dr. Chris Mohr, Ph.D., one of the most respected Registered Dieticians in America, appearing on the Montel Williams Show, writing for Men's Health, Weight Watchers, and Prevention magazines.

She Lost 5 Pounds and Almost 2 Inches From Her Thighs in Just 4 Weeks

"I just finished my first month following this program. I lost 5lb, which is
not bad at all. I was also tracking my measurements I lost 1 inch on my
waist and hips and breast and 1 3/4 from my thighs. I am also starting to
have muscle definition and my clothes are starting to fit loose. I'm
extremely satisfied and this is only the first month.

Thank you so much for you excellent program, I did a very thorough research before buying it and am very glad I found it. There are so many scams out there. I hope you get to reach more people because the claims made on your website are true. I cannot wait to start the intermediate phase and see the results.

My ultimate goal is to lose another 19lbs and especially tone my muscles. I
know I will accomplish this. Once again thank you."
Rosimar Del Valle


Her Best Fitness Investment Helped Her Drop a Pant Size

"I'd scour the Internet for free programs and information, check fitness
books out of the library, etc. Occasionally I'd buy a new piece of
equipment, e.g. exercise ball, but was not interested in paying lots of
money for a fancy gym or trainer.

However, in the end it has been my investment in TT that has done the most
to inform and alter my understanding of how and why to lose fat, get in
shape, and test my fitness levels. I could not have done this without TT.
Sure, I was on the path, but TT has taught me about exercise from a whole
new perspective and truly altered my thinking and approach.

I began lifting heavy weights a year ago, following several years of weight-
loss-through-cardio-only efforts. I got results over those years, losing lbs
and inches, my clothes fit again, and I was beginning to see myself as
someone living a fit lifestyle rather that one on the couch. However, I hit
a plateau and the frustration was horrible.

I felt like all my efforts were stalled and I started to catch myself
skipping my workouts...what was the point of working out if I wasn't getting
leaner?

TT has provided me with an improved understanding about my body and
exercise. I was immediately hooked on supersets, intervals, and the concept
of fat loss instead of "weight loss." In just my first month with TT, I have
gone down a pant size and broken through my plateau. I look forward to my
workouts, feel more efficient, and know that I look and feel better than I
have in years. Thanks very much Craig, this is a great program!?
Darla White


She Never Gets Bored With Turbulence Training

"I purchased the TT training manual about a month ago and have been
following it ever since. It makes so much sense and i really enjoy the
different workouts so never get bored the body weight workouts are cardio in
disguise as i find i burn just as many calories if not more from a BW
session as i do with the TT cardio session.

I am sore in places i have never been sore and find i push myself just to
prove i can do the moves and love it. From an aussie that was looking for
something other than just another weight workout with the same old moves
this has been a real eye opener for me and i have been telling my friends
just how great the TT method is."
Kelli Tomkins, Australia


In Her 50's and Loving Turbulence Training

"I am a female in my 50's and am doing the int. TT right now. I also own a
gym and have started some of my clients on it. It is great!! The workouts
are challenging and I can feel things tighten up."
Bev Wenaas


Top UK Trainer Has Client Drop Two Dress Sizes in Only 8 Weeks

"Hi Craig, You've done it again! You never cease to amaze me how you create your extremely effective fat loss Turbulence Training programs. My clients LOVE me as I use your programs for my home-based training clients and they find them highly effective.

In just eight weeks one of my female clients has dropped two dress sizes and fits into a pair of jeans that she had lost hope of ever fitting into again.

My clients are so happy with their results that they are all telling their friends and I am getting more and more requests to help these women achieve the results their friends have! Thanks Craig, I owe you big time."Andy Wallis, Isle of Man


"Craig, I am so impressed with how you conduct your business, your professionalism, quality and responsiveness is really unequaled. You are truly the best kept secret in the fitness world."
Bobby Logan, Connecticut



Click here to order - only $39.95
to get started losing fat fast today!
 

Try Turbulence Training For 8 Full Weeks
With A No-Risk, 100% Money Back Guarantee! 

"Test drive" the Turbulence Training fat burning workouts for the next 8 weeks with absolutely no risk so you can see for yourself how much fat you can lose. You are completely protected by our iron clad 100% money back guarantee.

You will not only be satisfied, I guarantee you will be thrilled and amazed with the fat burning program, or you can simply email me and ask for a prompt and courteous, no hassles, no questions asked, 100% refund.

In fact, if you're not completely happy for any reason at all, then I insist that you ask for a refund. However, after seeing so many women transform their bodies while saving so much time by using these amazing fat burning workouts, I'm totally confident that you're going to love these workouts too and you'll start seeing the best results of your life.


Stop Wasting Money On Outdated, Ineffective Training Programs, And Try The Proven Turbulence Training Fat Burning Methods Today

Look, I know how difficult it is to find real, expert, science-based advice on fitness and fat loss workout exercises these days. It's not your fault. With all the conflicting weight loss information you hear on TV and the outdated advice printed in magazines, it's no wonder so many people are bored with their fat burning workouts and frustrated with their lack of results.

That's exactly why I created a weight loss program based on research-proven fat burning techniques and tested it in the real world on dozens of my private training female clients before releasing it to you. That's also why I'm offering it to you with such a generous no risk guarantee.

Turbulence Training has worked for thousands of others and it will work for you too or you can keep the program for FREE, it's as simple as that. All you have to do is click on the link below to order & and I promise you are going to be blown away with how good you look in the mirror in a very, very short time!

Sincerely,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training
Oxygen Magazine Training Advisory Board

P.S. There is NO RISK at all for you to try the Turbulence Training fat burning workouts. If you aren't thrilled with the decreased workout time and increased fat loss and energy from the Turbulence Training system in 8 weeks, let us know and we'll refund your order. Your satisfaction is 100% guaranteed. Turbulence Training has already been trusted by the biggest fitness magazines in the world (Men's Health & Shape), and I guarantee it will work for you too!

P.P.S. If you are sick and tired of spending hours upon hours in the gym doing ineffective weight loss workouts and getting next to no results, then use Turbulence Training to cut back on your fat burning workout time, boost your metabolism (allowing you to burn calories and burn fat ALL day and night), and help you lose inches and fit back into your old clothes.

P.P.P.S. There's only one catch to all this. You need to act now to get the complete bonus package along with the exercise routine manual (including the valuable one-hour MP3 audio). With all the new bonuses I've just added, I've been told this package is way too cheap now and the price will be going up very soon. Or, if I decide to keep the price the same, the bonuses may be withdrawn at any time and put up for sale separately.

Order now so you don't miss out on this great fat burning bonus package deal!

Her Muscles Have Never Been More Defined, But She Isn't A Slave to Cardio

"Thank you so much for introducing me to the Turbulence Training Program. I have dropped 5lbs. since starting the program and my muscles have never been more defined. I'm getting comments from fellow gym members who are still slaving away doing hours of cardio/weight training with next to no results. They are amazed at the minimal time I spend at the gym yet the results are much more visible. Thanks again for a great great program."
Krystyna West



Her Husband Wants to Use Her Program Because It Is So Effective For Fat Burning

"I am a 48 year old female, with four children, who has basically been working out most of my adult life in some activity or another. I have always wanted to have a well-sculpted body and have worked very hard toward this goal especially the last year or so.

While I was able to get my body fat down to between 18 and 19%, I still could not get the definition I was looking for until two things happened: Turbulence Training and eating according to TT's suggestions. I just thought that since I was 48 years old there was no way I was going to achieve a sculpted body without hiring a trainer and working out like a bodybuilder. But I gave TT a try, and after only one month, the results have been so noticeable that my husband now wants to get in on it!

I am very pleased with the program, and with the support and quick response I always get from Craig. In addition to the changes in my body, I love the variety, and the fact that Craig keeps in touch with us on a daily basis, and offers so much encouragement. I plan on doing this for many years to come. Thanks so much."
Susan Siceloff


NOTE: Turbulence Training For Fat Loss is a downloadable exercise routine manual. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the exercise routine manual and all the bonus reports onto your computer. The exercise routine manual format is adobe acrobat PDF, which can be viewed on Mac or PC.


CB Athletic Consulting, Inc.
2100 Bloor Street West, Suite 6315
Toronto, Ontario
M6S 5A5

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